My Diary

For a small monthly membership fee you will have access to your own personal online diary where your foods, exercises and thoughts are stored daily.

We have scientifically calculated your body's energy needs and have used the Ministry of Health guidelines to give you an indication as to how many carbohydrates, fats and proteins you need.

If your daily total is the same as your recommended requirement then your energy in vs. energy out goal has been reached.

With all the calculations being done for you, there is no-time spent obsessing over it — your time can be spent doing the things you love.